Smoothies for weight loss and body cleansing are delicious, low-calorie drinks similar to mashed potatoes, used by followers of a healthy diet as a detox drink. There are different opinions on this, but it is difficult to argue about the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juice, and they are digested and absorbed faster than both fruits and vegetables. But smoothies can also harm the digestive tract if you drink them too often. So don't consider cocktails a panacea. But they will be able to cleanse the body of toxins, tone the body and saturate it with vitamins. How to do it? Let's read!
Benefits of smoothies for cleansing
Detox smoothies for weight loss and detox are a great alternative to a juice diet. They also contain nutrients, but unlike juice, they also include fiber. It is she who is the key ingredient for cleansing.
Cellulose is a type of fiber. Once in the digestive tract, they are not digested but will swell and collect poisons and toxins, and then leave the body with undigested waste. Fiber can be likened to a broom that sweeps away the intestinal wall. At the same time, fiber in food is a breeding ground for beneficial bacteria, improving microflora.
Scientists have proven that fiber in a low-calorie diet helps with weight loss. 345 trial participants provided a record of their diet. Several low-calorie diets have been analyzed, but all have shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. When entering the stomach and intestines, it will swell and create a feeling of fullness. Scientists have discovered that the fibers themselves have no energy value, and sometimes an additional cost is required for the fermentation process. On average, consuming fiber, you can get from -20 to +10 kJ / g.
Since smoothies to cleanse the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent cancer growth. They slow down aging and destruction at the cellular level.
Vegetables and fruits not only cleanse the intestines but also clean the blood. A low-calorie smoothie diet can lower cholesterol levels, remove plaque, and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no feeling of hunger;
- improve immunity;
- body tone appears;
- forming a habit of eating low-calorie dishes;
- has the power of will to refuse sweets.
Unfortunately, not everyone, even when switching to a balanced diet, understands why they do it and tries to adapt old eating habits to a more balanced diet. new. For example, in the smoothies that are most useful for cleansing the body, they add sugar or jam! Such cocktails have a stronger flavor, but due to too many sweets, they pollute the intestines and promote the growth of harmful bacteria.
If the drink doesn't seem full, you can add bananas, yogurt or kefir to it to help satisfy hunger. They provide enough power, but do not interrupt the cleaning process.
What are smoothies and how to make them?
You can add any fruits and vegetables, fermented milk drinks, tea, water or juice, cereals, nuts to cocktails. All the ingredients are perfectly combined with each other. Depending on the ingredients and their effect on the body, vitamins are divided into several types:
- Awake.These are drinks to help you boost energy for the whole day, should be drunk in the morning or before exercise. The base of the cocktail is usually banana, yogurt, cheese or cereal. These are foods that are quite high in calories, so eating in the evening is not advisable.
- Soothe.These cocktails are drunk before going to bed. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Burn fat.The drink has foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and seasonings (cinnamon, ginger, coriander).
- Cleanse.Detox shakes are fortified with antioxidants, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid ingredients (vegetables or fruits), additives. It is best to use natural products that are harvested in season. If you use store-bought vegetables and fruits, wash and peel them thoroughly before cooking. For better preservation, people often rub with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you don't have to follow this setup. In green smoothies to purify the body, 60-70% are green vegetables.
The tool for making smoothies is an immersion blender or mortar. To facilitate the work of the device, shred the solid components first. Prepare a homemade cocktail in any capacity, but the result should be a uniform mixture of a pleasant thick color.
Principles of cleaning smoothies
I recommend approaching a smoothie diet to cleanse the body gradually. I had the 3-day fruit and vegetable smoothie cleanse experience and I have to say, it wasn't easy to endure. Although you can add protein and whole grains to smoothies, your stomach will lack solid food. In a cocktail, fiber enters the digestive tract in a ground form. They quickly enter the intestines, and the feeling of hunger soon begins to appear. The stomach secretes hydrochloric acid which is extremely dangerous with a long-term smoothie diet. There is acute pain in the area of the solar plexus and doctors say that such a diet can lead to ulcers.
For a stress-free detox, reduce your calorie intake for a few days by eliminating fried, fatty, and salty foods from your diet. Instead, eat lean boiled meat or fish, whole grains. Drink more water (up to 2 liters per day).
If you've never detoxed before, start with a day of smoothie fasting: in the early stages, that's enough. If you tolerate the diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You cannot follow the smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of smoothies every 2-3 hours on fasting days. Drink plenty of water between meals to help the fiber found in fruits and vegetables reduce swelling and clear the bowels. The liquid will help remove toxins and stones.
Only drink smoothies through a straw, because many ingredients in cocktails have an adverse effect on tooth enamel. Scientists analyzed the effects of fruit and vegetable smoothies and found that during the day there was a loss of 15 microns in calcium and fluorine. To avoid the harmful effects of juice fermenting teeth, rinse your mouth after each meal.
Get out of the diet gradually. Do not load immediately, refer to the usual menu. On the first day, add solid vegetables and fruits. Then you can enter cereals into the menu, at the last stage - lean meat and fish. Then the cleaning will be effective and not in vain.
Popular smoothie recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender, pour in the liquid ingredients. Next, you peel the vegetables and fruits from the skin, cut them into bite-sized pieces and put them in a bowl. It is still to grind. If using an immersion blender, place all ingredients in a suitable container and blend thoroughly. It is better to drink the smoothie immediately after making it.
3 recipes to help you become slimmer and healthier:
- With kiwi, honey and oatmeal. 3 arts. l. Pour the oatmeal with a glass of kefir and let them brew for 5 minutes. Cut kiwis, bananas, and unpeeled apples and put them in a blender. Puree, add honey and cinnamon to taste.
- Green smoothie recipe to purify the body. 2 frozen bananas, chopped and put in a blender. Add 2 cups green spinach, 1 tbsp. Milk. Grind, if desired, add a few ice cubes.
- With cabbage and apples. Cut the fourth part of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make a paste as shown in the photo.
As you can see, preparing healthy smoothies to cleanse the body is very easy. But it is important that all the ingredients are fresh and delicious.
Contraindications and harm
Are there any contraindications for dieting days with smoothies to purify the body? Unfortunately that's true. Such a diet in some diseases harms internal organs. Contraindications for loading and unloading smoothie drinks:
- with pathology of the liver and kidneys;
- with violations of the gastrointestinal tract (abundant amount of fiber causes bloating and flatulence);
- pregnancy and lactation (any restrictions at this time are undesirable);
- are allergic to certain fruits, vegetables, or the lactose in dairy drinks (in this case, choose foods that you can eat).
A smoothie diet will help you stay healthy and lose weight. But don't get carried away: remember that there needs to be a yardstick for everything!